During the session, you lie on a yoga mat with eyes closed and muscles relaxed, surrounded by the calm energy of Lapland. Your guide gently touches or points to chakra and meridian points to help activate the flow of energy, which may bring subtle sensations of warmth or coolness, body movement, or emotional release such as laughter or tears.
Possible experiences
- Energy moving through the body with various sensations
- Spontaneous body movement, stretching or dancing
- Release of blocked emotions
- A sense of oneness, bliss or new insight
- Visions of light or colour
Benefits
- Greater clarity in life direction
- More harmony and balance
- Release of stress, tension and emotional blockages
- Deeper self-awareness
